Written by The Silent Struggles of the Festive Season: Let’s Talk About Mental Health This Christmas
As the festive season approaches, we often see images of joy, togetherness, and celebration. But for many, this time of year can also bring heightened stress, loneliness, and emotional pain. The pressure to create “the perfect holiday,” financial strain, grief over lost loved ones, or even the contrast between personal struggles and the festivities around us can weigh heavily on mental health.
It’s important to remember that while Christmas may be a time of giving, it’s also a time to give compassion—to ourselves and to others. You never know who might be silently struggling, even behind the brightest smiles.
If you’re finding it tough this Christmas, or if someone you know might be, here are some resources that can help:
📞 Samaritans (UK) – Call 116 123 (free, 24/7 support)
🌐 Mind – Mental health charity offering advice and support
📞 National Suicide Prevention Lifeline (US) – Dial 988 for 24/7 confidential support
🌐 Beyond Blue (Australia) – Resources and support for mental health
This Christmas, let’s check in with friends, family, and colleagues, and most importantly, let’s remember it’s okay to reach out for help. You’re not alone, and there’s strength in seeking support.
If you have other resources or ways to support those struggling this festive season, feel free to share them in the comments. Let’s work together to make this time of year kinder for everyone.
I am the CEO and Founder of Rela8 Group, a company that creates and delivers bespoke events that connect, engage, and inspire businesses and customers across various industries. With over nine years of experience in this field, I have a passion for identifying industry challenges, connecting with key innovators, and understanding where the business is going next.